2005-2023 Healthline Media a Red Ventures Company. Does diet-beverage intake affect dietary consumption patterns? For instance, hibiscus, which can be made into a tea, has shown some promise, but more research is needed. 2019 May 1;10(suppl_2):S154-S163. In addition to diet soda, the ADA recommends drinking water, unsweetened iced, or hot tea, and sparkling or infused water, which similarly have no calories and few nutrients. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Why is Mt Dew so bad for you? The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. Ill admit I was excited about Moutain Dew Zero Sugar, which for the rest of this post I will be referring to as just Zero. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The cherry version of Diet Dr. Pepper is worse than the original because of the artificial color Red 40, which Canadian researchers found to be contaminated with known carcinogens. Dehydration is a common side effect for people living with diabetes. Other non-dairy milk alternatives may have fewer carbs, but they lack the nutritional value of cows milk or soy milk. However, Mountain Dew is the worst type of soda that you can drink. Research shows that caffeine-containing beverages can contribute to your hydration goalsas long as you're a regular coffee/tea drinker. This will help you better manage your blood glucose levels. What do you get when you combine carbonated water with aspartame and a host of hard-to-pronounce chemicals? Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dew's flavor. If you know the history of the Coke and Pepsi soda wars you know this to be true. If you're not prone to low sugar levels, your day-to-day activity and the quality and quantity of your food intake do not vary, and your hemoglobin A1c value is less than 6.5 percent, it is okay to check just a few times a week. This is more than six cans of diet soda drunk consecutively. It tasted even sweeter than either Zero or standard Dew, but it had the aftertaste of both Zero and Diet and also tasted sort of like flat soda? If youre looking to reduce your risk of heart disease, its best to steer clear of Mountain Dew Zero and opt for healthier options. } else { Sugar is a major source of empty calories, and it can contribute to weight gain. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Natural Flavors, Citric Acid. Be sure to monitor your consumption and speak to your doctor if you have any concerns. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate and Sodium Benzoate, Aspartame, Citric Acid, Acesulfame Potassium, Artificial and Natural Flavors, Acacia, Potassium Chloride. Mountain Dew Zero is an appealing drink with its low sugar content, but it is not without risks. Dr. Pepper Ten may have just 10 calories per serving, but it also contains sneaky substances such as aspartame and caramel color. Only the soda companies could blend two evilshigh fructose corn syrup and artificial sweetenersand market it as a healthier choice. As with aspartame, we recommend you limit Acesulfame Potassium, a zero-calorie sweetener that often appears with sucralose or aspartame to create a flavor closer to sugar (it's 200 times sweeter). Lets start with the positives! What has more sugar Mountain Dew or Coke? . However, the strength of the evidence is too weak to permit definitive recommendations. . The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. One possible step to reduce the risk of developing elevated sugar levels when taking these medications is to make sure your potassium level is within the normal limit. Otherwise, you'll need to eat raw foods to get the most benefit. National Institute of Diabetes and Digestive and Kidney Diseases. It reviews and approves artificial sweeteners before they can be sold. Teenaged girls, carbonated beverage consumption, and bone fractures. Still, there are plenty of reasons why this diet soda is still one to avoid! While this may sound like a good thing, overconsumption of artificial sweeteners can lead to potential health risks, such as diabetes, obesity, and heart disease. Instead, wonder: Where's the cream? But as long as you practice moderation, you should be okay. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Sucralose, Caffeine, Acefulsame Potassium, Citric Acid, Tartaric Acid. And while you're uncovering the truth about sodas, be sure to check out 108 Most Popular Sodas Ranked By How Toxic They Are. It curbs the sugar craving without a sugar overload. It contains fewer carbohydrates than regular soda. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); I was excited because I really dont drink soda anymore, outside of reviews, mainly because Ive been trying to cut my sugar intake down in recent years. This small company, founded by soda-loving parents who wanted something healthier for their children, distributes a variety of classic flavors from cola to ginger ale to grape without using artificial sweeteners or artificial colors. Its 300 times sweeter than sucrose, or table sugar, so tiny amounts are used to sweeten foods and beverages. Battery acid has a pH of 1.1, in comparison. Is your local store sold out of Coke Zero Sugar? 9/10 You might also like: Coke Zero pulled from market, reformulated as Coke Zero Sugar Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. Aspartame is one of the most commonly used artificial sweeteners. Although Mountain Dew Zero doesnt contain a lot of sugar substitutes, its still important to be mindful of how much youre consuming. Plus, don't missWe Tasted 9 Diet Sodas & This Is the Best. These caloric considerations are important in the control of your glucose level. If you drink two five-ounce glasses of wine at a time, you will add 238-258 calories to your daily intake. As a vegetarian, meeting your daily protein requirement of 0.75 grams per kilogram of body weight might be a challenge. Five artificial sweeteners (as well as stevia) are approved by the Food and Drug Administration (FDA). Twenty minutes of exercise a day can help keep people with a variety of health conditions out of the hospital, according to new research. w[ l ].push( { Certainly better than drinking the regular soda, I'm sure some people out there believe diet sodas lead you to crave more sugars in other parts of your diet/meals. Remember that adding a natural sweetener such as honey does add carbohydrate and can raise blood glucose levels. Its important to remember that Mountain Dew Zero still contains caffeine, which can be dehydrating and can lead to headaches. That's more than you'll find in Diet Dr. Pepper (41 milligrams), Diet Coke (47 milligrams), or even Mountain Dew (54 milligrams). There is really no good reason to drink this beverage as it has been proven to cause massive tooth decay, several sugar-related illnesses, and hormonal imbalances due to its BVO content. Studies have shown that regular consumption of these sweeteners can lead to an increase in hunger and cravings for sugary and fatty foods, which can lead to weight gain. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! RELATED: Sign up for our newsletter for more product reviews and healthy eating tips. /*

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