Yerba Santa Essential oil for uplifting your energy. The amount of sage in tea and other foods is considered safe., However, sage contains a constituent called thujone, which can cause seizures and other adverse effects. Increases Cognitive AbilitiesBeyond relieving negative energy and improving your mood, some RESEARCH shows that inhaling the scent of white sage can improve your alertness and even enhance cognition. Bath with Rosemary for achieving emotional balance 5. Burn Rosemary to cleanse your aura 3. Pour the tea into a mug, add honey or lemon, as desired, and enjoy! These participants displayed an increase in the speed of recall in memory-related tests. Poor air quality may be linked to various health conditions. 6. Healthline Media does not provide medical advice, diagnosis, or treatment. Both types of sage are often found as essential oils and used in aromatherapy practices. Sage tea has appetite-stimulating properties that can help you put those pounds back on. Massage with lavender oil for cleansing & releasing stuck emotions. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. They also reported an overall improvement in alertness, calmness and contentedness. (2) These mood-enhancing qualities are of particular interest to researchers treating Alzheimers disease and dementia. 4. Thats pretty amazing considering the side effects of prescribed antibiotics and antihistamines. The next time youre cooking with this herb, consider making a pot of tea as well. Blow out the flame and you will see embers slowly burning and smoke will start to rise. Once the infusion has cooled enough to safely drink, you can sip it up and reap the concoction's many health benefits., To spruce up your sage tea, you can add any of the following ingredients:, Advances in Therapy: "First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Sage may relieve pain as well, but more research is needed on its effects on the brain and nervous system (10). Sage tea is a perfect plant to keep your skin supple and smooth and maintain vitality. People commonly use sage for. Inflammation of your sinuses happens when you suffer from bacterial, fungal, or viral contamination that leads to infections most of the time. White sage has been used for centuries as a medicinal herb due to its cleansing, purifying, and protective plant compounds. For this reason, sage has long been essential for ceremonies to seek blessings and prosperity, or to ward off negativity and is widely used in modern homes for people of all religions and ancestries. Traditional herbalists have used sage to treat a wide variety of ailments and complaints, including swelling, infection, pain relief and memory enhancement. Both types of sage are often found as essential oils and used in, Clary sage oil is made from the buds and he leaves of the clary sage plant (. Prevents cancers. [7], Sage tea is considered a stimulant, but it can also have relaxing qualities on mood and nerves, while also improving focus and memory. Sage is a herb that beautifies, rejuvenates and accelerates blood circulation. Sage tea contains a very good degree of antioxidants is beneficial vitamins and elements, it is possible to eliminate infections. Avocado Leaves: Health Benefits, Uses, Side Effects And Recommendation, 11 Amazing Promising Benefits of Sumac Plant, Mulberry Leaf and Mulberry Tea: Health Benefits, Uses, Side Effects and Warning, Citrine Stone: Health Benefits, Uses, Meaning And Features, 9 Proven Health Benefits Of Masala Tea & What is Masala Tea? Improves Sleep QualityRESEARCH shows that burning sage in your bedroom for a few minutes before sleep might help you sleep better at night. Sages many medicinal applications continue to impress researchers and caregivers, offering us new insights into the connections between our health and the natural world. Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Pollinators like bees, hummingbirds and butterflies cant resist the flowers of the sage plant. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). The rich blend of antioxidants also helpsprevent oxidative stress and wear on the metabolism, which can lead to fat deposition. Below, well take a closer look at the amazing sage plant not to be confused with clary sage and reveal some of its more uncommon applications, as well as discuss the top six sage benefits along with eight more uses that provide even further sage benefits. Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. Our articles are evidence-based and contain scientific references, fact-checked by experts. It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. Here is the step-by-step method to use lemongrass. If you were to extract both of their oils (and these are commercially available), both sage varieties happen to have a pale yellow-green color, but white sage has a strong earthy scent, while clary sage has a sweeter more pleasant aroma (this is my opinion). Treats Sinus InfectionsYou can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. Sage tea is soothing, flavorful and naturally caffeine-free. Sage can also help support memory and cognitive function in older adults with cognitive decline, such as Alzheimer's disease. It may help with mild anxiety or depression. Relieves Menstrual PainWhite sage tea might provide relief from menstrual period cramps. In vivo and participant studies using both rats and humans with Alzheimers were examined, and in a study in healthy volunteers essential oil administration produced significant effects on cognition. Participants in the study experienced a reduction in neuropsychiatric symptoms and an overall increase in mental attention. Heres some EVIDENCE in case you are interested in reading how this plant can activate receptors in the brain, the GABA ones that are responsible for improving mood and reducing stress. It is consumed as 1-2 cups per day to ensure the smooth functioning of the cardiovascular system and heart rhythm to maintain a healthy way, because of contains sodium that balances cholesterol, directly and indirectly, protects heart health. Animal-based tests indicate that the methanolic extract inhibited the absorption of fat in the pancreas, leading to a decrease in overall body weight in mice fed a high-fat diet. Sage tea has antiseptic qualities and makes a good gargle for sore throats. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. You can prepare sage tea with ground sage, but be extra careful when filtering to avoid a gritty texture. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). When needing something to protect against negativity, yarrow is there, providing a shield. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. They talked to the Holy Ones and the sage beings about each individual and asked for all of these important intentions to be acknowledged and blessed. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. The smoke clears away negative energy and attracts positive energy. Just add a small handful of the broad . Present-day researchers suspect that the aromatics contained in the sage and other herbs actually worked as a flea repellant. Sage tea contains thujone, which can be toxic in high doses. 7. In fact, sage benefits range from improving memory to combating obesity and balancing cholesterol and thats not all. The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Promotes skin healing. . Yet, it may reduce hot flashes in menopausal women. This product is not intended to diagnose, treat, cure, or prevent any disease. Then wait for five minutes, strain the leaves and it's ready to drink. The results showed improved cognitive measurements as well as lessened agitation. Ceremonial purposesBurning sage has long been used as a way to connect with the spiritual realm. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. If at all possible, opt for organic produce so as to avoid any complications arising from pesticides. I also want to emphasize that white sage is a medicinal herb that could help everyone, and its not just for new agers, and its benefits were put on Earth for all to utilize. [5], Significant levels of iron in sage tea mean that it can help to stimulate circulationsince iron is a key component in red blood cells. (, Many Native American communities burn dried bundles of sage as part of their ceremonial practices. While you should not drink large amounts of this tea for extended periods, drinking a few mugs per day is likely safe. It also treats diarrhea, thanks to fiber contains. If youd like to smudge yourself, or your home, CLICK HERE to read my other article about tea and smudging. Strain out the leaves before drinking. Our website services, content, and products are for informational purposes only. They concluded that its effects on fasting glucose levels in normal animals and its metformin-like effects on rat hepatocytes suggest that sage may be useful as a food supplement in the prevention of type 2 diabetes mellitus by lowering the plasma glucose of individuals at risk. (, Increased body weight and obesity are known to contribute to an array of health complications, including type 2 diabetes and hypertension. Strain the mixture to remove the sage leaves. Walk around the room and fan the smoke, so it goes out the window or door. Strain to remove the leaves before adding your preferred sweetener and lemon juice to taste. This versatile herb has proven to be more than just a common spice. 3. Cleans the AirSage is kind of like an eraser, it will help remove the days burdens and ease emotional suffering. The most commonly used sage in spiritual practice, white sage, grows only in the American Southwest and can be very difficult to grow indoors in other areas. Sage leaves accelerate blood circulation, regenerate cells faster and repair damaged cells. For instance,researchers out of the University of Minho in Portugal gave mice and rats common sage tea to test its antidiabetic effects. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Sage tea is full of antioxidants and anti-inflammatory compounds. . Nonetheless, further studies are needed. In British cooking traditions, it is commonly paired with rosemary, In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). Many scientific studies on sage tea show that sage benefits in the treatment of diabetes and in balancing blood sugar. 8. Keep Rosemary under your pillow for restful sleep and attracting good dreams. Sage plant is a perennial herb with several spiritual benefits including removing negative . Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. If you have sage in your herb garden, simply pick some of these leaves, wrapthem in a damp towel and refrigerate until you are ready to use them. 9. This evergreen shrub is found throughout the world, but especially in California and the western United States. The officina acted as a storeroom for herbs and medicines. The spiritual and purification rituals performed by Native Americans often included the burning of sage, as well as many other plants. Are often found as essential oils and used in aromatherapy practices your health, not only physically, more... 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