NBA prospect's height grows again. And then my strength training benefits my jiu-jitsu. His character, Id say. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). - EP Contact Book listing of your profile (optional) Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. Got some information or advice on how it worked for you and the results? Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Its a way of life., The challenge is to find something you like and that your body needs. Magnus Method workout gear and hygiene products. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. We recently caught up with him (well, he slowed down for us!) Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? It makes no sense to change up a program much within 4 to 6 weeks. Check below for more deets about Magnus Lygdback. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. So that was the only time we butted heads. Regular price $54.99. Same thing with food. New comments cannot be posted and votes cannot be cast. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Its a philosophy I have. His plans are app only, and its just the ones he puts his clients through, never customized. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Theres no failure with my system. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. - Improve your search rank The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. We didnt count a single calorie. The Magnus Method. Facebook: @MagnusLygdback. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. You can find his work elsewhere at Mashable, Thrillist, and other outlets. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' He doesnt have any pdf or standalone training plans. Email: magnus@magnusmethod.com. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Dont deprive yourself of good food. Im there in the morning to work out with you, then Im on you like glue, he explains. Magnus Method Resistance Bands - Long Band Set. Get the plan I recommend to stay healthy and fit. Oh, very much. But I love the art form and it gives me something to master. Partner 1 stretches their right arm . Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Thats one of those actors where that might be part of their trademark. Slow carbs are complex carbs, such as oats, rice, whole-wheat bread, and potatoes. Yes. I think you should listen to your body. Take only minimum rest between sets. And he almost worked out behind my back. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. I am incredibly proud of the results, said Lygdback. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Try to be physically active a minimum of three times a week, and never more than six, he said. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. ", Read more: 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Take control of your EliteProspects profile! Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. So with my sports background I developed my own method, working with the whole package. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. I knew he was going to react really well to the type of training and nutrition that we did. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Twitter: @MagnusLygdback. Magnus Lygdbck's fascination with health and fitness begun at an early age. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. When you look at your programming, your week, you should look at three things. Thats why Im with someone on set. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Read more: It's time to reframe exercise and stop thinking of it as punishment. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. As in 2023, Magnus Lygdback's age is 43 years. (You can access the premium routines for $14.99 a . The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. We didnt care as much as in Tarzan. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. Its always location and other things that determine schedule. And I can only lead the way. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Build muscle and burn fat with my workouts that guarantee results. We got the scoop on the workout he used to do it. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. In Northman, he and his berserkers are either wolves or bears. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. One: What do I like to do? The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. There are many ways to skin a cat. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. During a push-up, breathe out as you push up. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? Come chat; get involved; share about fitness guides; talk about training. What was the program you used, specifically, in terms of lifts and splits? Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. 1. Photograph: Focus Features; Collage by Gabe Conte. What explains that time off? Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. I never think I get enough time with them before, so once we start filming they need to be at a certain level. We may earn a commission through links on our site. - Premium Design on your profile page (optional) Week to week, I check in: how does my client look? Incline Pushup (on bench): 4 sets of 15 reps, 2. "James is one of those guys who loves the process," said Lygdback. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Well, you always have to build a strong foundation. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. Verified. He likes a beer and a burger. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Im always curious how so many actors are big. Chest Flye (on bench): 3 sets of 15 reps, 3. Check out Lygdbacks training programs and tutorials at magnusmethod.com. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. I want to get rid of that feeling entirely.". Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Ive never been a part of a production like that. $54.99 Magnus Method Resistance Bands - Short Band Set. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Yeah. Train stuff that you think is fun, and something that you need, and is good. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. He wanted to work out more. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Magnus Method Resistance Bands - Long Band Set. Working with the whole package other outlets ' physiques fitness begun at an early age to build a foundation... 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