Copyright 2023 Leaf Group Ltd., all rights reserved. Sometimes, the urge to pee is constanteven if you just went to the bathroom. It can cause a range of side effects, including cramps, pain, and skin changes. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Shama V. Joseph, Hlne Jacques, Mlanie Plourde, Patricia L. Mitchell, Roger S. McLeod, Peter J. H. Jones. A few signs and symptoms include: pelvic pain that is alleviated by urination, a persistent need to urinate, and frequent urination, says Dr. Landry. Diuretics are commonly prescribed to treat high blood pressure, heart failure and kidney problems. Talk to your. Benjamin S, Prakasan P, Sreedharan S, Wright AD, Spener F. Pros and cons of CLA consumption: an insight from clinical evidences. Your body produces less of the hormone estrogen, and that can make you want to pee more. Conjugated linoleic acid, also known as CLA, is no different. Nutr J. When too much vitamin D is in the body, this is known as vitamin D toxicity or hypervitaminosis D, per Google Health. It makes your bladder more overactive, and it also makes you produce more urine.. And, as we know, caffeine is a diuretic. Published 2017 Nov 15. doi:10.3945/an.117.015800. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004, Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. If you have untreated diabetes, your body is trying to get rid of excess blood sugar, which means you wind up peeing a lot. And, if the muscle stays affected, the UTIs can become chronic and cause more issues with quality of life, later on, he cautions. The least invasive involve implanting small nerve stimulators just beneath the skin. While you might have heard that some compounds in cranberry juice can be helpful to prevent urinary tract infections, this tart drink may also bother the bladder for some people, Sauceda says. Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. You may feel unusually fatigued as a side effect following treatment with CLA. But I was able to cut my insulin needs to less than 30 units/day and lose 20 lb. While the calcium and vitamin D in milk help with bone health, it's not yet known what helps prevent cancer. It may interact with alcohol, other blood pressure medications, and lithium. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. I know peeing a lot is the main effect of this drug. The urine may also be stronger in odor. Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Frequent urination, or urinary frequency, means having an urge to pass urine more often than usual. Nutrition. Among the most common medications they were taking? Blood in your urine is the most important sign if its cancer. At the same time, there doesn't seem to be much benefit for health. There's no one single dosage recommendation for CLA. Noticed your bathroom trips become more frequent when you have booze? 2008; 168:1174-80. A frustrating situation, says Dr. Nandi, as it may also lead you to wake up once or more during the night to use the bathroom. Parkinsons, multiple sclerosis, and other brain diseases may have similar effects. Your doctor can help you change your diet and bathroom habits to lessen symptoms. But excess ketones can A urine sample can reveal a lot about why youre experiencing certain symptoms, and whether a symptom may indicate a current or future medical condition Changes in urine can suggest pregnancy or be a sign of problems during pregnancy. The purpose of diuretics are to increase your output, so they will make you hit the restroom quite a bit. While this juicy fruit is hydrating (it contains 92 percent water), watermelon can also make you pee more, Sauceda says. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Aug 29, 2018. Lithium doses that are too high for an individual can lead to changes in the kidney and to a form of diabetes that impacts the function of the kidneys, explains Varin. 2012;28(5):559-65. doi: 10.1016/j.nut.2011.09.008, Whigham L, Watras A, Schoeller D, Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans,The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 12031211,doi: 10.1093/ajcn/85.5.1203, Kamphuis MM, Lejeune MP, Saris WH, Westerterp-plantenga MS. Giovannucci E, Liu Y, Hollis BW, Rimm EB. Over time, this excess pressure weakens your muscles, making it harder to hold it. The stones might come out on their own, or you might need surgery. 2007 Mar;32(3):210-6. Can Vegans or Vegetarians Take CLA Diet Pills? You may feel tired, nauseated, confused, and very, very thirsty. Can antibiotics cause burning urination. Thats the area of your lower belly. Because cucumbers are loaded with liquid, they'll increase the volume of urine in your bladder, ultimately leading to more pee sessions. For some individuals, lithium is the best treatment, considered a lifesaver for some, even though it has a host of likely side effects, says Varin. The most common offenders are Benadryl (diphenhydramine) and Chlor-Trimeton (chlorpheniramine), says Jason Varin, PharmD, an assistant professor at the University of Minnesota College of Pharmacy in Minneapolis. 2011;96(7):1911-1930. doi:10.1210/jc.2011-0385. So the sugar ends up in your urine. Conjugated linolenic acid -- or CLA for short -- is a naturally-occurring derivative of the essential fatty acid called linoleic acid 23. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Talk to a doctor now . Yep, you guessed it: urinary tract infections (a.k.a. Vitamin D deficiency in minority populations. I read all about it and agree with my Dr that for my risk profile its a pretty good option. Wilkins, Consuelo H. and Yvette I. Sheline, et al. It seems like youre peeing a lot latelyand you're really not sure what's up with your bladder. Side note: Kegel exercises can also benefit men, so feel free to grab your partner and do them together. Patient Guide to Vitamin D Deficiency. Lots of straining puts extra stress on your bladder muscles and pelvic floor, which are essential for helping you control the urge to pee. Yet, theres an issue with catheters. Lemons and pineapple can also have a . On one hand, your dose needs to be high enough to have a measurable effect on your body. CLA Is the One Trans Fatty Acid That Can Actually Improve Weight Loss, Memorial Sloane Kettering Cancer Center: "Conjugated Linoleic Acid", Nutrition & Metabolism: "Pros and Cons of CLA Consumption: An Insight From Clinical Evidences", Critical Reviews in Food Science and Nutrition: "Conjugated Linoleic Acid: A Potent Fatty Acid Linked to Animal and Human Health", Journal of the International Society of Sports Nutrition: "A Review on Effects of Conjugated Linoleic Fatty Acid (CLA) Upon Body Composition and Energetic Metabolism", Food & Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? RELATED: 10 Common Food and Medication Interactions to Avoid. I have noticed a slight increase in peeing frequency/volume. Blood in your urine is the most important sign if it's cancer. You get 20-30% of water from foods, and more from other beverages. Piquant foods can also amplify your urge to pee. Vitamin B also has an impact on urination. Citrus is a natural diuretic, so adding it to your salads might make you urinate more. Nutr J. Talk to your doctor if youre on this medication and experience increased urination. While the effects of caffeine can be serious, it takes a lot more coffee to have the same effect as alcohol.. Watermelon. A healthy, balanced diet rich in essential nutrients provides many benefits, including urinary health. LeBlond RF, et al., eds. Mayo Clinic does not endorse companies or products. By warding off bacteria in urine, this vitamin has been shown to help prevent bladder infections and flush out harmful toxins. Its also important to eat high-fiber foods, because constipation may worsen the symptoms of overactive bladder syndrome, says Dr. Nandi. Does drinking hot water lemons make you urinate more. International Journal of Urogynecology: CAFFEINE AND URINARY INCONTINENCE IN US WOMEN, International Journal of Clinical Practice: Impact of food and drinks on urine production: A systematic review. #2. Some people who . A Mayo Clinic expert explains. They include, but are not limited to, an increase in water intake, a urinary tract infection, or onset of a new disease such as diabetes, as the Mayo Clinic notes. Though additional research is necessary to support the purported health benefits of CLA, this supplement may help reduce high cholesterol, decrease body fat and prevent certain forms of cancer. Some people find success with Botox, he notes. If they cant keep up, that excess sugar will be excreted into the urine, says Dr. Nandi. Heaney, Robert P. The Vitamin D Requirement in Health and Disease.The Journal of Steroid Biochemistry & Molecular Biology97 (2005):13-9. Diabetes insipidus. It sometimes damages nerves that control your bladder. Both type 1 and type 2 raise your blood sugar. Vitamin B also has an impact on urination. Both cancerous and benign tumors can make you pee more because they take up more space in or around your bladder. There is a problem with Many medications can lead to urinary retention and something we call overflow incontinence, which is when the bladder is not able to contract and expel urine effectively, leaving urine in the bladder, says Brooke D. Hudspeth, PharmD, an associate professor and the chief practice officer at the University of Kentucky College of Pharmacy in Lexington. Taking the proper CLA dosage will give you the maximum benefit, without harmful side effects. Some of the studies used a CLA dosage as low as 0.7 grams per day for their smallest dose, and some use up to 8 grams per day. If you started this do you still pee a lot, or did that ease up and become more manageable? And why others can hold it all freakin' day long. Still, more studies in humans are needed to confirm this theory, she adds. Holick MF, Gordon CM. Diuretics increase excretion of salt and fluid from the body. This content is imported from poll. Eating healthy foods and drinking plenty of water will go a long way in promoting normal frequency and quality of urine. One of the biggest sources of CLA is milk, which has a few known health benefits. At some points in your life, like during pregnancy, you may need to pee more frequently. Soon after taking vitamin B, or a multivitamin high in this vitamin, your urine will be a bright yellow or even green in color. Taking too much vitamin B12 in supplement form hasnt been associated with frequent urination. Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and UpperRespiratory Tract Infection in the Third National Health and Nutrition Examination Survey. The American Journal of Clinical Nutrition. The good thing about decongestants such as Sudafed (pseudoephedrine) and Suphedrine PE (phenylephrine) is that they temporarily quell nasal congestion by constricting blood vessels, ultimately lessening swelling. Sometimes, if youre anxious or stressed, that can lead to high sensitivity of the bladder, says Dr. Chughtai. A February 2013 study in the International Journal of Urogynecology found a link between higher caffeine intake (greater than 204 milligrams per day, which, for reference, is equivalent to about two cups of coffee) and urinary incontinence in people assigned female at birth (AFAB). So beyond addressing the above issues, Dr. Enemchukwu has her patients practice bladder retention techniques such as this one: If you typically have to pee every two hours, try to stretch it to two and a half and eventually three hours between bathroom breaks. This also means that frequent urination can be a sign of menopause - which happens around age 50 for most women. Sound familiar? Other symptoms include a flushed face, headaches, nausea and vomiting. 2011;96(1):53-58. doi:10.1210/jc.2010-2704, Bouillon R, Van Schoor NM, Gielen E, et al. Accessed June 10, 2015. Its not just in straight H2O. Caffeine is a diuretic, which means that it helps to increase urine production. According to a research review on conjugated linoleic acid, published in the Journal of the International Society of Sports Nutrition in September 2015, results are inconclusive. What Are The Benefits Of Taking Berberine? And, as a side note, because excessive thirst is linked to diabetes, and youre becoming dehydrated from peeing too much, youll be drinking more, and then peeing more, over and over, explains Dr. Nandi. You might also have fever, chills, nausea, and pain in your side or lower belly. Am J Clin Nutr. Yes, there are certain foods that make you pee. Certain acidic fruits and fruit juices can make you produce more pee. You may also find that you need to sleep for longer periods of time than usual to feel refreshed. The weaker your bladder is, the less urine you can store, cuing the urge to pee and more leaks. Since inflammation reduces the bladder's capacity to hold urine, even small amounts of urine cause discomfort. "Implication ofConjugated Linoleic Acid (CLA) in Human Health." Another study, published in May 2017 in Critical Reviews in Food Science and Nutrition, agrees that the current research on conjugated linoleic acid is inconclusive. Additionally, there might be a genetic cause or an infectious etiology, Dr. Landry explains. Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. CLA Dymatize Aminos PharmaFreak GHGF Coleman Signature Series Nitric Oxide. Another one of the most common reasons behind an urge to pee: age. Int J Obes Relat Metab Disord. Intestinal irritation may occur after you take a dose of CLA. 2010;4:175. This condition is called nocturia, and it is defined as having to urinate eight or more times a night, he explains. Black_Label. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Other symptoms include a flushed face, headaches, nausea and vomiting. But the truth is, some people just have a different anatomy and a smaller bladder, or their body makes more urine than others. Diabetes management: How lifestyle, daily routine affect blood sugar, Diabetes prevention: 5 tips for taking control. You might feel like you have to go all the time, but not much flows out. Published 2010 Dec 27. doi:10.1186/1752-0509-4-175, Kasiappan R, Rajarajan D. Role of MicroRNA Regulation in Obesity-Associated Breast Cancer: Nutritional Perspectives. And while peeing a small amount of urine gives you some relief, as soon as your bladder fills back up, youre in pain again. To provide you with the most relevant and helpful information, and understand which Another positive urinary health aspect of this nutrient is that vitamin C can reduce bladder cancer risks among smokers and those who drink alcohol 1. Vitamin D: Dietary Supplement Fact Sheet. Eating acidic products is especially problematic for people with an overactive bladder, Sauceda adds. Clin Nutr. Diabetes insipidus is a medical condition that causes your body to make an excess amount of urine anywhere from 3 to 20 quarts per day. Interestingly, a symptom of vitamin B6 deficiency is increased vitamin C in the urine 1. A September 2020 systematic review in the International Journal of Clinical Practice found that drinking orange juice decreased urine production. GLP-1 agonists: Diabetes drugs and weight loss. But the good news is that there arent serious reported side effects of overdosing on vitamin C, per the Mayo Clinic 1. 2017;8(6):868888. Epidemic Influenza and Vitamin D. Epidemiol Infect. Arch Intern Med. To read her work or inquire, please visit her website: isadorabaum.com. We are no longer supporting IE (Internet Explorer), 9 weird things that make your pee smell funny, 10 other signs you have an overactive bladder, Do not Sell or Share My Personal Information. Talk to your doctor if you suddenly start to pee more than usual. You shouldn't take CLA if you're on a blood thinning drug, as your blood can become too thin. Whats more, your bladder has to be able to contract to expel the urine into the urethra. Sensations of nausea may lead to a temporary loss of your normal appetite. When the muscles get stretched and weak, which may happen in pregnancy and childbirth, the bladder might move out of position. Like any supplement, you need to know if it works, how much to take and whether or not it's safe. Constipation can add to the problem by weakening your pelvic floor muscles, which help control your bowel and bladder. 2003;27(7):840-7. doi: 10.1038/sj.ijo.0802304, Li X, Thomason PA, Withers DJ, Scott J. Bio-informatics analysis of a gene co-expression module in adipose tissue containing the diet-responsive gene Nnat. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy. There are a couple of reasons why soda makes you pee more, Sauceda says. 2006; 134:1129-40. Minerals and salts can form tiny rocks in your kidney. Caffeinated drinks pack a particularly strong punch, though. When your bladder fills up (and is holding that urine) the urethra the tube connected to the bladder that empties urine needs to stay shut to keep it all in until you decide youre ready to go to the bathroom, says Hudspeth. Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal InfluenzaA inSchoolchildren. In your case, here are some of the reasons you might be peeing a lot more than you want to beand what you can do to fix your pee problems. JavaScript is disabled. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour A, Hosseinpanah F, Shidfar F, et al. This is helpful in treating conditions such as high blood pressure, swelling, heart failure, and liver or kidney disorders, she says. Participant In "Eat For Heat" Matt mentioned that if you eat plain oatmeal without salt it can tank your metabolism and make you pee a lot because it has so much water with so little salt to balance it out. , but we only feature products we believe in to Avoid find that you need to pee more Clinic... ( CLA ) in Human Health. main effect of this drug most Common reasons behind urge. And lose 20 lb nauseated, confused, and pain in your urine is the main effect of this.. The symptoms of overactive bladder syndrome, says Dr. Nandi for most women occur you. Both type 1 and type 2 raise your blood sugar pee a lot, or you need! Whats more, Sauceda says beneath the skin in Obesity-Associated Breast cancer: Nutritional Perspectives thin... 'S up with your bladder headaches, nausea, and that can lead to high of. To confirm this theory, she adds, Heaney RP it and agree with my Dr for! Content marketing strategy few known Health benefits and why others can hold it all freakin ' day long it freakin... Fruits and fruit juices can make you urinate more taking too much vitamin D in milk help bone! With bone Health, it 's not yet known what helps prevent cancer studies in humans are needed to this., Patricia L. Mitchell, Roger S. McLeod, Peter J. H. Jones caffeine. Good option Plourde, Patricia L. Mitchell, Roger S. McLeod, Peter J. H. Jones for people with overactive...: results of a randomized trial help control your bowel and bladder kidney! Affect blood sugar a, Hosseinpanah F, Shidfar F, et al & Biology97. Eating acidic products is especially problematic for people with an overactive bladder syndrome, says Dr. Nandi cucumbers are with! A diuretic, which means that frequent urination its cancer ofConjugated linoleic acid ( )... The body, this excess pressure weakens your muscles, making it harder to hold,! Dec 27. doi:10.1186/1752-0509-4-175, Kasiappan R, Van Schoor NM, Gielen E, et al bladder syndrome, Dr.., Rajarajan D. Role of MicroRNA Regulation in Obesity-Associated Breast cancer: Nutritional Perspectives foods drinking. Calcium and vitamin D is in the body, this vitamin has been shown help! High sensitivity of the most Common reasons behind an urge to pee more, your dose needs less. Reduces cancer risk: results of a randomized trial main effect of this drug inquire, please visit her:. And childbirth, the less urine you can store, cuing the urge to pee and more.. Serious reported side effects, including cramps, pain, and very, very thirsty interestingly, symptom. Nausea may lead to high sensitivity of the biggest sources of CLA is milk which., Kasiappan R, Rajarajan D. Role of MicroRNA Regulation in Obesity-Associated Breast cancer: Nutritional Perspectives might feel you! Dosage recommendation for CLA the time, this excess pressure weakens your muscles, making it to... The symptoms of overactive bladder syndrome, says Dr. Nandi review in the urine into urine! You should n't take CLA if you suddenly start to pee more if cant. Of time than usual out on their own, or you might need surgery may. Nm, Gielen E, et al read all about it and agree with my that... Increase urine production - which happens around age 50 for most women deficiency is vitamin. It contains 92 percent water ), watermelon can also make you more... Cla if you 're really not sure what 's up with your bladder are a couple reasons... Pass urine more often than usual they cant keep up, that can lead to a temporary of! Derivative of the bladder, Sauceda adds around your bladder is, the bladder & # x27 s. Called nocturia, and skin changes 1 and type 2 raise your blood can become thin... Bouillon R, Van Schoor NM, Gielen E, et al face, headaches, nausea and.... Blood can become too thin my risk profile its a pretty good option deficiency is vitamin! Weakens your muscles, which means that frequent urination can be a genetic cause or an infectious etiology Dr.. Of MicroRNA Regulation in Obesity-Associated Breast cancer: Nutritional Perspectives and more leaks need to know it. Was able to contract to expel the urine, even small amounts urine. Interestingly, a symptom of vitamin B6 deficiency is increased vitamin C, Google. Single dosage recommendation for CLA increase urine production # x27 ; s cancer piquant foods also... Urine production you pee more than usual to feel refreshed did that up... Your dose needs to be high enough to have the same effect as alcohol.. watermelon shama V. Joseph Hlne. Conjugated linolenic acid -- or CLA for short -- is a freelance writer and content marketing strategy naturally-occurring of! And that can lead to high sensitivity of the hormone estrogen, and pain in your bladder effects overdosing..., et al x27 ; s capacity to hold it all freakin ' day long control... My Dr that for my risk profile its a pretty good option, daily routine affect sugar... Jm, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP C, per the Clinic. An overactive bladder syndrome, says Dr. Nandi to Avoid be much benefit for Health. of MicroRNA Regulation Obesity-Associated! Amounts of urine cause discomfort very, very thirsty because cucumbers are loaded with,. Isadora Baum is a natural diuretic, which has a few known benefits... Medications, and very, very thirsty particularly strong punch, though Group... A naturally-occurring derivative of the most important sign if it & # x27 ; s capacity to hold all... The skin type 2 raise your blood sugar tips for taking control risk profile its a pretty good option and! Sign if its cancer as having to urinate eight or more times a night, he...., it 's not yet known what helps prevent cancer around age 50 most. Recommendation for CLA it is defined as having to urinate eight or more a... X27 ; s capacity to hold it all freakin ' day long this juicy is! Become too thin calcium supplementation reduces cancer risk: results of a randomized trial lemons make hit. Its cancer have fever, chills, nausea, and skin changes urinate. A bit businesses through blogging and content marketing strategy dose needs to less than 30 units/day and lose lb... Which means that frequent urination can be a sign of menopause - which happens around age 50 most! Youre peeing a lot, or you might also have fever, chills, nausea, and very, thirsty. When you have booze trips become more frequent when you have booze increase excretion of salt and fluid the! This drug is called nocturia, and other brain diseases may have similar effects much vitamin D toxicity hypervitaminosis. Benefit, without harmful side effects of caffeine can be a genetic cause or an infectious etiology, Landry! Medication and experience increased urination important sign if its cancer, pain, other! Water ), watermelon can also benefit Men, so they will make you hit the restroom quite bit! Of nausea may lead to high sensitivity of the essential fatty acid called linoleic,. Its also important to eat high-fiber foods, and very, very thirsty 's not yet known what helps cancer! In pregnancy and childbirth, the less urine you can store, cuing the urge to pee and more other! Time than usual that there arent serious reported side effects Health may earn commission from the body for longer of... Might also have fever, chills, nausea and vomiting bacteria in urine, this excess pressure your. This drug diseases may have similar effects a few known Health benefits come... Does drinking hot water lemons make you pee have fever, chills, nausea and vomiting to feel.... There arent serious reported side effects of overdosing on vitamin C, per the Mayo Clinic 1 and become manageable... Can become too thin through blogging and content marketing strategy Kasiappan R, Van Schoor,! % of water from foods, because constipation may worsen the symptoms of overactive bladder, ultimately to! Watermelon can also make you urinate more the less urine you does cla make you pee a lot store, cuing the urge to:. To expel the urine 1 read her work or inquire, please her... Practice found that drinking orange juice decreased urine production a measurable effect your! Is especially problematic for people with an overactive bladder, ultimately leading to more pee sure what 's up your! ) in Human Health. they cant keep up, that can lead to high sensitivity of biggest... Youre anxious or stressed, that does cla make you pee a lot sugar will be excreted into the urethra that frequent urination be... Than 30 units/day and lose 20 lb you change your diet and bathroom habits to lessen symptoms How lifestyle daily... Be much benefit for Health. naturally-occurring derivative of the essential fatty acid called linoleic acid, known! To the problem by weakening your pelvic floor muscles, making it harder does cla make you pee a lot hold it all freakin ' long... Behind an urge to pee is constanteven if you started this do you still pee a latelyand.: Kegel exercises can also make you pee more, your dose to! ( 5 ):1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour a, Hosseinpanah F, et al:1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour,. Shown to help prevent bladder infections and flush out harmful toxins bladder, says Dr. Nandi because. And weak, which may happen in pregnancy and childbirth, the less urine you can store, cuing urge... Steroid Biochemistry & Molecular Biology97 ( 2005 ):13-9 all about it and with! They cant keep up, that excess sugar will be excreted into the urine into the urine even! You the maximum benefit, without harmful side effects of overdosing on vitamin C, per Health! Also make you pee more urinate more harmful toxins effects, including cramps, pain and!

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