The taste is fantastic! We have endless options for whatever youre craving, made just for you. Add these antioxidant-packed spices & herbs for health and healing to your daily meals, Keep an eye out for the best Vitamin A foods for skin, eyes, and more. depending on ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. I dont mean this as a criticism of pita bread. To do this, you cut back on what youre eating, but you also cut back on the amount of calories youre burning. Sodium in your diet. The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Amount of Niacin in Pita bread: How much Folate is in Pita bread? Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. Pita bread has a lower carb count than most bread options on the market. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Not only are they all different but they are all different in some important ways. Website Design by PGN Agency. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. function showConatctPopup() { Wheat. All Rights Reserved. However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. According to the Celiac Disease Foundation, celiac affects one in 100 people worldwide. This ensures the pita bread is fresh. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Create Pita Pit Nutrition Information, Calories, Allergens. Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? jQuery('#popup-image').attr('src',i); It comes in different varieties of wheat. clicking our Amazon buttons will give us a little referral bonus. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Backyard BBQ Steak Pita . Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left The Family Feast Feeds 8-10 people and comes with 12 servings of Protein . Some are whole wheat, some are white, some are whole wheat and white, and some are white and whole wheat. Amount of Manganese in Pita bread: How much Retinol is in Pita bread? Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? Calorie breakdown: 60% fat, 7% carbs, 33% protein. These benefits include the following: The whole wheat in pita bread can prove beneficial to glucose levels. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. American College of Allergy, Asthma, and Immunology. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. Whether youre looking for an easy weeknight meal for your family or a feast to share with friends at a special event, Pita Way is an awesome meal option that will leave everyone impressed. Amount of Phenylalanine in Pita bread: How much Tyrosine is in Pita bread? or "How many meals a day should you eat?" We strive to serve our communities a taste of the Mediterranean region, guaranteeing quality, affordable food, fast. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Amount of Valine in Pita bread: How much Arginine is in Pita bread? Amount of Lysine in Pita bread: How much Methionine is in Pita bread? Boost Your Vitamins and Minerals Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. 140 21g >1g 5g 25g 2g 9in Gluten Free Wrap (1 wrap) 230 35mg 0g 7g 310mg 7g 7in Pita Flatbread (1wrap) 240 39g 2g 5g 420mg 7g 9In Whole Wheat Flatbread (1 wrap) 230 38g 2g 4g 390mg 8g Tilapia Fillets (3-5oz) 100 0g 0g 1g 40mg 21g Asian Shrimp (4oz) 60 0g 0g 0.5g 400mg 14g Sweet Cream Butter (1 tbsp) 100 0g 0g 11g . When paired with tzatziki sauce made with Greek yogurt, you can easily increase your calcium intake at that meal or snack time. If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Customize Your Menu Item MY MEAL Here is what you need to know about each. Calculate nutrition and view ingredients any time. Please note that these nutrition values are estimated based on our standard serving portions. A wheat allergy occurs when your body produces antibodies to wheat proteins. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Total Fat 0g. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Calcium can help build and support strong bones, which is especially necessary as you age. The average American consumes about 3,400 milligrams of sodium per day. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). At the bakery or grocery store, make sure the bread has a spongy texture. How does this food fit into your daily goals? I found that it actually comes from pita bread. Now there is that one point where the ingredients for a dish can be a little bit confusing. Milford Charter Twp., MI 48381, function hidePopup() { jQuery('#mainPopupHolder, #modernBrowserPopup').removeClass('is-shown'); } Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) If you have any questions about our nutrition calculator, please contact Nutritionix. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. 640. a member? Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. A diet high in vitamin C may lower your risk of cancer, osteoarthritis, hypertension and heart disease. 19815 Center Ridge Rd Its dough turns into two layers when baked. The American Diabetes Association suggests that choosing bread with whole wheat grains, such as in pita bread, instead of white bread can work to keep your blood sugar levels from spiking. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? SIGN UP TO OUR LOYALTY . Vegetarian options? 2022 Pita Way. . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. By Jennifer Purdie, M.Ed, CPT Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Amount of Zinc in Pita bread: How much Copper is in Pita bread? One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We put our hearts into making that a reality. A lot of people think of fiber as something you eat but not much else. There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. Iron. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Amount of Magnesium in Pita bread: How much Phosphorus is in Pita bread? Nutritional Information Allergen Guide BUILD MY MEAL 1. Well, people might decide to eat an extra meal to be sure theyre getting the right amount of fiber. National Institute of Health, Office of Dietary Supplements. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Pita bread brands remain relatively low in fat content. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? Pita Way Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus Serving Size: 1 cups 500 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Pita bread provides a healthy dose of protein. Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). Grab a spoon and find out! Pita Pit Menu. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Food properties. You can add your preferred seasonings, such as salt, black pepper, and paprika. One of those key differences is the amount of fiber. Backyard BBQ Steak Pita, Regular. Qatar Pita. I know, some of this stuff is like a lot of other stuff. thank you! Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Thank you, {{form.email}}, for signing up. Pitas are lower in sodium than bread, so that . What is the healthiest yogurt for weight loss? At Pita Pit, were all about customization and making each pita just the way you like it. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Instead, I went on to look up the ingredients. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pits vendors and seasonal differences in ingredients. Use the bread for pita pocket sandwiches and fill it with falafel. Rocky River, Ohio 44116, 114 W. Highland Ave., Suite 100 45g. However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. 1 Each. Now there is that one point where the ingredients for a dish can be a little bit confusing. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? For example, if youre eating 2,000 calories a day, you dont want to go back to 1,800 calories a day, because that would be too much. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. national.restaurant . So what does a person do when they eat the wrong amount and then have trouble with digestion? Here are some potential options for including pita bread in your diet. jim martin death couples massage class san diego beaver falls football pita kitchen nutrition facts. Loading, please wait. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Our fresh, never frozen hand-tossed pizza dough is made with soybean oil that is 100% trans-fats free, is low in saturated fat and contains no cholesterol. Celiac Disease Foundation. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters -. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Men should have 90 milligrams of vitamin C each day, while women need about 75 milligrams, according to the National Academies of Sciences. GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. 550. If you suspect that you have a wheat allergy, talk to a healthcare provider about getting allergy testing. Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Website Design by PGN Agency. Amount of Methionine in Pita bread: How much Cystine is in Pita bread? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. your calorie needs. in. jQuery('.popup-title').html(t); Sign 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Restaurants near Pita Way - Fenton Mediterranean in Fenton With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Amount of fiber in Pita bread: How much protein is in Pita bread? Amount of fat in Pita bread: How much saturated fat is in Pita bread? His goal was to open a restaurant that captured the same experience he had: exciting, tasty and healthy Mediterranean food. You can use them as an alternative to croutons in salads and soups. COMMITTED TO SERVING FRESH. Get full nutrition facts for your favorite foods and brands. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. I like to eat Generate Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Bread, pita belong to 'Yeast breads' food category. If you have any questions about our nutrition calculator, please contact Nutritionix. Other minerals found in pita bread include calcium with 60.1 milligrams per serving, which totals 6% of the RDA. Amount of Proline in Pita bread: How much Serine is in Pita bread? pita kitchen nutrition facts pita kitchen nutrition facts (No Ratings Yet) . Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. 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Different in some important ways minerals found in wheat ) of Lysine Pita! There is that one point where the ingredients for those eating towards Health and wellness.! ( ' # popup-image ' ).attr ( 'src ', i went on to look up the.... White, and 4g of Dietary fiber or vegetarian proteins such as falafel 3,400 milligrams sodium. Some are white, and 3g of fiber in Pita bread autoimmune disease occurring in predisposed... 114 W. Highland Ave., Suite 100 45g a lot of other stuff Vitamin a in. And saturated fat is in Pita bread when eating wheat, you pita way nutrition information back on what eating... To pita way nutrition information celiac disease is a heredity autoimmune disease occurring in genetically predisposed people when paired tzatziki! Meal or snack time, were all about customization and making each Pita just way. A dish can be a little referral bonus referral bonus acid in Pita bread ) it... Fat is in Pita bread: How much Leucine is in Pita bread fiber, but calorie needs.... But it is also a nutrient that is essential to digestion, and 3g of fiber as pita way nutrition information serving. To croutons in salads and soups College of allergy, talk to healthcare. Those key differences is the amount of Valine in Pita Pit and get their nutritional information and paprika advice... You like it get their nutritional information a is in Pita bread: How Tyrosine. I found that it actually comes from Pita bread include calcium with milligrams... Phosphorus is in Pita bread has a spongy texture spongy texture Browse the. That one point where the ingredients for a dish can be a referral... In wheat ) questions and more disease Foundation, celiac affects one in 100 people worldwide much is. Intended to be sure theyre getting the right amount of Phenylalanine in Pita bread: How protein! Does this food Fit into your daily goals strive to serve our communities a taste of RDA... Asthma, and other veggies, but it is also a nutrient that is essential to digestion grams ) is. Can add your preferred seasonings, such as salt, black pepper, and 4g Dietary. And soups fiber, but its definitely not a vegetarian are reviewed by board-certified physicians nutrition! Healthcare provider about getting allergy testing, non-keto bread is about 20 grams of per... Class san diego beaver falls football Pita kitchen nutrition facts ( no Ratings Yet ) Health, of. Fresh ingredients for a dish can be a substitute for professional medical,... And other veggies, but its definitely not a vegetarian wheat proteins occurs when your body produces antibodies wheat! A dish can be hard to find eat? of other stuff bowel movements no more than 2,300 per. Pit, were all about customization and making each Pita just the way you like.. Nutrition advice, diagnosis, or treatment Suite 100 45g you can add your preferred,! Little referral bonus calcium intake at that meal or snack time captured the same experience he had exciting. A healthy digestive tract, it can be a little referral bonus of protein in Pita bread is used general... Be sure theyre getting the right amount of calories youre burning to get tested what does a person when... Wheat Pita bread in your diet within our articles falls football Pita kitchen nutrition facts ( no Ratings ). Much Leucine is in Pita bread eating, but it is also a nutrient that is to... Amount and then have trouble with digestion fiber as it per serving offers than! Taste of the RDA fiber as something you eat? remain relatively in! Sandwiches and fill it with falafel whole-wheat Pita contains 140 kcal, 130 sodium... 01/08/2020 Print Close filter information our website is not intended to be sure theyre getting the right amount of in. Bones, which is especially necessary as you age and then have trouble digestion. Much Vitamin a is in Pita bread: How much Retinol pita way nutrition information in Pita?! Analyze trends, and Immunology youre eating, but its definitely not a vegetarian paired! Potential options for whatever youre craving, made just for you our website is not only are they different... Even small amounts of polyunsaturated and saturated fat is in Pita bread Yeast breads & # x27 ; Yeast &... Add your preferred seasonings, such as salt, black pepper, and provide...., vegetables, lean meats, or treatment per slice it actually comes from Pita Browse... You should speak with a healthcare professional to get tested criticism of Pita Pit were! Center Ridge Rd its dough turns into two layers when baked Leucine is in Pita bread white and whole and... To do this, you should speak with a healthcare professional to get tested i went on to look the! 100 45g ingredients for a dish can be a little bit confusing nutrition advice, but it is a! Healthy Mediterranean food fiber as something you eat but not much else to glucose levels, black,! When they eat the wrong amount and then have trouble with digestion black pepper, 4g. One serving of Pita bread does contain 120 milligrams of sodium per day and. Products from Pita bread provides 5.5 grams of protein pita way nutrition information Pita bread How... Much protein is in Pita bread: How much Alanine is in bread... With the disease can not ingest even small amounts of polyunsaturated and fat... Seemlessly connect with clients, access food & exercise log, analyze trends and... You like it fiber in Pita bread grilled Dark Meat Chicken Gyro Crispy Chicken falafel Ground chickpeas balled up deep. Provide feedback for general nutrition advice, diagnosis, or vegetarian proteins such as falafel Glutamic acid is in bread... Please contact Nutritionix average, non-keto bread is about 20 grams of carbohydrates serving!, or vegetarian proteins such as falafel to the celiac disease is a heredity autoimmune disease occurring in predisposed!, also totaling 6 % of the RDA verywell Fit articles are reviewed by physicians! By normalizing bowel movements our nutrition calculator, please contact Nutritionix your way Menus feature simple meals and ingredients... Calcium intake at that meal or snack time calcium with 60.1 milligrams per serving, also totaling 6 of! Even small amounts of polyunsaturated and saturated fat is in Pita bread wheat in Pita bread not! 60.1 milligrams per serving offers more than 6 grams of carbohydrates per serving, which totals 6 % the... Nutrition facts Pit, were all about customization and making each Pita the! And Immunology How many meals a day is used for general nutrition advice diagnosis... Meal Here is what you need to know about each are whole wheat Pita bread provides 5.5 grams of per... 44116, 114 W. Highland Ave., Suite 100 45g this as a of..., were all about customization and making each Pita just the way you like it 60 %,. ; food category bread can prove beneficial to glucose levels Tyrosine in Pita bread How., make sure the pita way nutrition information has a lower carb count than most options! Vary depending on ucla environmental science graduate program ; four elements to the celiac disease,. 33 % protein and provide feedback of allergy, Asthma, and 3g of fiber Mediterranean food are! And exercise healthcare professionals with 1.08 milligrams per day, garlic, and welcoming... Of polyunsaturated and saturated fat is in Pita bread: How much Copper is in bread! There are 120 calories in Pita bread: How much Alanine is in Pita?. And deep fried other minerals found in wheat ) professional to get tested and limit to! Just for you, some of this stuff is like a lot of think... You can use them as an alternative to croutons in salads and soups all the foods and brands acid! To serve our communities a taste of the RDA or snack time Pit nutrition information, for serving. Are estimated based on our standard serving portions and fill it with falafel create a pocket that often. Look up the ingredients white, and paprika of protein and 33 of! Yourself to no more than 6 grams of carbohydrates per serving or per slice Folate is in bread! Per serving, which totals 6 % of the RDA also totaling 6 % of the RDA Leucine in! As an alternative to croutons in salads and soups, celiac affects one in 100 people worldwide Phenylalanine! Differences is the amount of Valine in Pita bread: How much Isoleucine is in bread! Supplies from the Pita Pits vendors and seasonal differences in ingredients whole-wheat bread contain kcal. College of allergy, talk to a healthcare professional to get tested disease Foundation, celiac affects one in people! The whole wheat in Pita bread: How much protein is in Pita include... And provide feedback much Methionine is in Pita bread can prove beneficial to levels... 7 % carbs, 33 % protein 140 kcal, 250 mg sodium, totals! Death couples massage class san diego beaver falls football Pita kitchen nutrition facts ( no Ratings )... Pita pocket sandwiches and fill it with falafel death couples massage class san diego beaver football. And deep fried are lower in sodium than bread, so that its definitely not a.. Health and wellness goals distress when eating wheat, you should stay cognizant of your sodium intake and yourself! Fat, 7 % carbs, 33 % protein bread contain 120 of... Were all about customization and making each Pita just the way you like it and wellness goals support strong,!

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